How can you include YOGA in your TRAVELS?

If you have an internet connection where you are going, visit the site doyogawithme for an opportunity to take a class along with the online teacher. You can pick the style of yoga, level of intensity, and length of class that fits your schedule.

You can always do yoga without a mat. BUT the mat does add cushion AND cleanliness. Gaiam has a new product of lightweight and mats that are perfect for travel. I have been packing my yoga towel when I travel; I look forward to purchasing this mat and using it instead!

Check out the Gaiam Sol Bhakti Ultra-Light Yoga Mat (1mm) - it may be just what you need to take your yoga with you while you travel!

Go Green...Buy or Donate Clothes

I read about Clothes4Souls in the May 2012 edition of Yoga Journal Magazine. The advertisement was for Tie Socks, a product I LOVE TO USE WHEN TEACHING YOGA AND PILATES! Therefore the advertisement caught my eye. The ad said, "for every pair purchased online through May, ToeSox donates a pair to those in need through the charity".

When I looked up Clothes4Souls I was opened to a WORLD of opportunities to donate and help others.

Remember what we have been told ever since we were young, "one person's trash is another person's treasure". Find the right place to donate your used goods so that they have the greatest POSITIVE impact on the community.

Eat Local...A "Spring CLeaning" Idea...

Try out the website www.localfoodswheel.com to check out what is FRESH in your area RIGHT NOW!

Support local growers, obtain food at the peak of freshness, and cut down your carbon footprint.

The more we can eat seasonally, the more we will be able to obtain the optimum nutrients form our foods.

Visit a Farmer's Market...try a new fruit or vegetable today!