Starting your day with HOT WATER and LEMON not only cleanses your mouth (yes takes away bad breath!!) but also stimulates your digestive system. It is a great way to detox and start each day anew.
You may find that this practice will lead to a DECREASE in your need for caffeine...You will be alert without a stimulant. After all, caffeine is highly addictive...but coffee and tea taste great! This will help you lose your dependance so you consume caffeine at a more moderate rate.
How much lemon should you add to a mug? A small wedge is perfect!
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