What Diet is Right for YOUR BODY. Learn about the KETO DIET.

Ketogenic diets (The Keto Diet) is gaining momentum in the health and wellness community. This diet is low in carbohydrates and high in proteins and good fats to help your body. Keto diets have been found to help with mental clarity, consistent energy levels, and weight loss.

There is a very well-researched article about the Keto Diet by Ellen Thompson that is posted on the website Fitness Goals. Read her article Keto Diet Plan: The Complete Beginner's Guide to learn about the diet to see if this would be correct for your body.