Monday, July 29, 2019

Slow Down Skin Aging

Loss of elasticity is a natural part of the aging process because the body is less effective at producing collagen and elastin,  two of skin's main structural proteins.

How do you reverse the loss of skin elasticity that comes with aging? 

Collagen Supplements

Collagen has been clinically proven to keep skin taught and moisturized.I add collagen to yogurt each morning to help my skin and joints.



Mineral Sunscreens

A daily use of mineral sunscreens packed with plant-based antioxidants can help prevent further signs of free radical damage like sagging and sun spots.According to Good Housekeeping Magazine, there are 11 natural and mineral based sunscreens to consider using for your family. Many work well for sensitive skin and some are approved by the EWG. The 2019 EWG Guide to Sunscreens is another place to research before you purchase.


Restore Circulation and Oxygen 

Exercise can help restore circulation and oxygen to the skin. Yoga is a great way to start. When your blood is effortlessly flowing, your skin glows. Simple poses that increase circulation include: legs up the wall, down dog, camel, triangle, and full wheel.

Disclaimer: “This post (or portions of this post) was provided by New Hope Network. I am a member of the New Hope Influencer Co-op, a network of health and wellness bloggers committed to spreading more health to more people.”