After a week off from exercise due to illness I took a yoga class from a teacher that I enjoy and has always challenged me.
The practice last week reminded me to stay present and let go of expectations. I was weak from illness and could not do what I normally can do in a class. What I needed from class is a reawakening, it was a great experience for me both personally and professionally. I remind my students to let go of expectations, I needed to practice what I preach.
Welcome to Healthy Body Healthy Lifestyle...your home for making healthy lifestyle choices EVERY DAY! Please feel free to share an exercise, recipe, or green lifestyle tip that you discover. Together we can make a difference. I am a high school teacher, ERYT-200 yoga instructor, pilates and group fitness instructor, and personal trainer. When I am not working, I am trying out new recipes with my husband! If you wish to schedule a group or private lesson, contact me at renemacvay@yahoo.com.
About Me
- Rene' MacVay
- My family and my health are important to me. Each day I try to be present and achieve to the best of my abilities. I hold a California Teaching Credential, Masters in Education, and Masters in the Humanities with a Literature Focus. I am an E-RYT 200 Yoga Instructor, Personal Trainer, and Certified Pilates Instructor. I am working toward my 500 Hour RYT in Yoga Therapy.
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