Monday, April 5, 2010

Staying present

After a week off from exercise due to illness I took a yoga class from a teacher that I enjoy and has always challenged me.

The practice last week reminded me to stay present and let go of expectations. I was weak from illness and could not do what I normally can do in a class. What I needed from class is a reawakening, it was a great experience for me both personally and professionally. I remind my students to let go of expectations, I needed to practice what I preach.

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