A yoga practice that involves twists, forward folds, and side stretches stokes the digestive fire. Yoga Journal has an online sequence that you can follow if you are looking for a set series to help you get started.
A rule of thumb when eating that will help your digestion is to fill your belly 1/3 with food, 1/3 with water, and 1/3 leave empty. Adding prebiotic fiber like that found in Gutzy is helpful to maintain your digestive flora. Gutzy is an on-the-go pack that you can take in your car and eat after a class if you feel you need to refuel.
