Tuesday, October 6, 2009

October is here

Let's branch out and broaden our postings to not only opportunities to nourish our spirit but also our body. Keeping pace with the USD Recreation policy of having classes that encompass Mind Body Spirit...

Let's look not only into Spirit like we did last month, but also into BODY.

For healthy, inexpensive meal ideas go to Food Network: http://www.foodnetwork.com/easy-meals-good-deals/package/index.html. Check out some of the salmon recipes...Omega-3 Diet Linked to Lower Heart Disease Risk.

I have a few posts you emailed me - will get those up this week. In the future, comment on a peer's post!

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