Tuesday, December 2, 2014

Holiday Season Tips...Hot Water with LEMON

Start your day with a mug of HOT WATER and LEMON. An article lists the 35 benefits of Lemon according to Ayurveda.

Starting your day with HOT WATER and LEMON not only cleanses your mouth (yes takes away bad breath!!) but also stimulates your digestive system. It is a great way to detox and start each day anew.

You may find that this practice will lead to a DECREASE in your need for caffeine...You will be alert without a stimulant. After all, caffeine is highly addictive...but coffee and tea taste great! This will help you lose your dependance so you consume caffeine at a more moderate rate.

How much lemon should you add to a mug? A small wedge is perfect!

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