Monday, January 12, 2015

A New Routine in 2015

Many people create New Year's Resolutions. Why not start the year with new intentions. Start a routine that is attainable. Ideas such as "I will try a new food each month" or "I'll slow down and take time for a massage" or "I'll invite a friend to go with me to the new museum exhibit".

A HEALTHY LIFESTYLE allows time for work and pleasure. A HEALTHY LIFESTYLE is a balanced lifestyle where one has a healthy diet, finds time to relax, and gets adequate rest.

Research shows that ART reduces stress. Take time to visit each exhibition as it comes through your local museum. If you live in San Diego, there is still time left to take in the From Gauguin to Warhol, 20th Century Icons from the Albright-Knox Gallery. The San Diego Museum of Art exhibition closes January 27, 2015.

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