Sunday, December 5, 2010

Was perusing Yoga Journal today and found an interesting article...

Know Your Stress Type. The first step to being able to fight stress is to know how it affects you. The holidays can be a stressful time as you try to find the perfect gifts for loved ones and friends while watching your pocketbook.

Read the article to look for the stress type that best fits you...then start to work on coping with the stress so you can enjoy the hectic time of year!

Let the Holidays be as stress free as possible - embrace and enjoy the season!

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