FINDING BALANCE ...

The weather does not allow us to get outside as much in December as it does in July. Whether we are inside due to rain or snow we are inside more because of shorter days. Now that the shortest day of the year is past us, we can look forward to a few more minutes here and there is daylight.

What can we do inside to keep ourselves active and fit? If you do not have a gym membership, household activities can be done to keep fit.

Activities to do when seated:
If you are sitting and reading a book, reading the newspaper, watching TV or working on the computer you can work your CALF MUSCLES by tapping your feet. Keep your heel on the ground and lift your toes. Tap your toes down. This lengthens the front of your calf.

If you wish to add a HIP OPENER to your seated position, cross the left leg over the right. Keep the left foot flexed to protect the knee. Gently use your left hand to externally rotate your quad muscle and your right hand to keep your ankle flexed. If you wish more intensity, keep a straight back and fold at the hips. Dive your heart toward your shins and aim your hands toward the floor. Carefully come up, leading with your sternum and placing your hands on your hips to take the load off your back. Repeat on the other side. (See the photo from Google Images)

What about a more intense workout when at home? That's possible doing normal household chores. A VACUUM can provide you with a workout. Keep your navel drawn in to keep pelvic and rib stability and you will get core strength as well as an upper body workout with the machine. Use the implements and add in squats to get low areas under chairs, etc. Move furniture to not only clean and help your lungs but also get a workout for your entire body. Remember, pelvic stability is the key to not getting injured.

Being inside does not have to stifle your activity, make the most of what you have.

Shopping for Luggage...keeping a HEALTHY BACK in mind

I was shopping for luggage this week. I wanted to find bags that were airline "carry on" size as well as stylish and reasonable in price.

How do you start shopping for luggage? First, you look to find out what sizes are allowed as carry on and what sizes would have to be checked. Most airlines consider carry on bags to be: No larger than 45 inches (length+width+height), be approximately 22"x14"x9", or 56x36x23 cm which will allow the bags to fit in an overhead bin or underneath the seat in front of you.

When looking for luggage for clothes, look for LIGHTWEIGHT pieces that have wheels. This makes it easier to move through an airport as well as lift up and into a bin. If you are traveling for pleasure or work, you want to have fun or work, not get a back injury lifting an overweight piece of luggage. Keep the suitcase light, fill it with your goods.

When looking for a carry case for your laptop and other materials why not look into a LAPTOP MESSENGER BAGS. A messenger bag is lightweight, has many compartments and can be carried across your shoulder. It will distribute the weight across your body without causing any strain on your back or one shoulder. I found stylish and reasonable messenger bags online at CSN Stores. Check out the link above. Travel safely!

We all look for ways to save a few dollars...

Baking Soda is a purchase that is inexpensive and can be used for NUMEROUS household chores.

Here are a few ways that Baking Soda can be used rather than other, more expensive (and usually more processed), products.

1. Use baking soda to clean your drains. a mixture of baking soda and vinegar causes a chemical reaction that can clean your sink...eliminating clogs from hair, pet fur, etc.

2. Use baking soda with laundry detergent to WHITEN whites. A quarter of a cup helps get socks looking CLEAN!

TIP: Baking soda is used in the refrigerator and freezer to "soak in" odors. The suggested replacement time varies...I have seen a range from 30 days to three months. Why not use the old box for laundry whitening or sink cleaning rather than waste it.

3. Baking soda can be used under your arms rather than purchasing a separate deodorant.

4. When you wash your hair you can use baking soda to remove product build-up. Just add a small amount of baking soda to your hands along with your traditional shampoo. Make a lather/paste and apply to your hair as you normally would if you were merely suing shampoo.

5. Baking soda can deodorize closets. You can place an open box on a shelf in the closet (or use one of the fridge and freezer boxes with the mesh sides) to neutralize odors. This is good for closets with sports gear, dirty laundry and sweaty shoes. You might miss the floral scented aroma but those products only mask the odor, not absorb it and remove it.

More information can be found at: http://green.yahoo.com/blog/care2/4/40-fantastic-uses-for-baking-soda.html and http://armhammer.com/index.asp.

Beets...so many health benefits. Why the bad reputation?

Beets are a simple food. You can buy a can of whole, sliced or pickled beets and include them in salads or other recipes. You can also buy beet roots with or without the greens. Both are edible and can be prepared in a variety of manners.

Whole beets can be rinsed clean (cut to speed cooking) and steamed. Beets can also be cut and baked in the oven to make chips. There are many preparations, those are two quick and easy preparations.

Steamed beets can be eaten in salads or as a vegetable side dish. They can be prepared with butter or just served plain. You know they are done when a fork can be pierced into them and it does not find too much resistance. Prepare them as you wish...everyone likes a different amount of "crunch".

A great Beet Chip recipe from Food Network involved baking beets with sweet potatoes. You can also include Potatoes and sliced carrots as well.

If you buy beets with the greens you can cook those as well. Prepare them as you would chard...just change the recipe a bit. Clean the greens thoroughly. Chop up the greens and add to a pan. Saute with some garlic, olive oil and butter ( I prefer to use non salted). After the greens wilt, add some balsamic and reduce.

Why eat beets? They are PACKED with NUTRITION! They have fiber, Vitamin C and Vitamin A. They are said to ward off cancer and asthma as well as aid in digestion and promote liver function. To read more about the health benefits of beets click here.

I was listening to NPR on my way to work today

and heard a story about Going Green and the Holidays. The story focused on whether it was better to purchase a "fake" Christmas tree or cut one down. There guests detailed the debate about cutting down a tree vs a fake tree that can be reused year after year. Allergies aside, it appeared to me that the guests were leaning toward listeners cutting down their own tree. Some people can handle this, some cannot due to allergies.

One alternative I also heard was buying a small pine, or ROSEMARY, in a pot then planting it outdoors when the weather gets warmer. Start a tradition...develop a garden.

I decided to search out more information to see what has less of a carbon footprint.

MSN has a story that basically states that the environmental factor is a wash...it comes down to personal preference.

TreeHugger.com states that it is better to get a real tree that can be recycled.

Ezine articles believes that it is more cost effective and a greener option to buy a "fake" tree if you plan on using it for ten years or more.

Appears like the jury is still out. Whatever your personal preference happens to be, do think about the environment as you make choices this holiday season. Recycle and reuse...accumulate as LITTLE waste as possible!

Pilates Ecercised to beep you STRONG

In Chinese art bamboo symbolizes the ideal man, he bends and sways with adversity and change but does not break. In America in 2010 we need to bend and sway with each twist and turn that life throws at us. The holiday season add a few reasons for us to bend our normal routine.

When participating in home decorating, cooking, entertaining or being entertained, we need to be mindful of our posture so we do not get hurt.

The PRINCIPLES OF ALIGNMENT IN PILATES are tips to keep in mind whether you are on or off the pilates mat.

The FIVE Principles:
1. Pelvic Placement
2. Rib Cage Placement
3. Scapular Movement and Stabilization
4. Head and Cervical Spine Placement
5. Breathing

Let's start with Pelvic Placement AND Rib Cage Placement for today's analysis. If we look at both as a whole, we can see how keeping the two in mind will help keep us safe this holiday season and beyond. There are many details to keep in mind for each segment of our body, the simple truth for today is to KEEP YOUR RIBS IN ALIGNMENT WITH YOUR HIPS.

How?
Think drawing your navel toward your spine and tucking your "tail" under you. This protects your spine and eliminates the chance for starting to develop or perpetuating a deep lordotic curve. (see the image)

How would my ribs and hips get out of alignment?
If you sit for long periods of time (at a social gathering this season perhaps" you may start to slump.
If you need to lift heavy objects, bend your knees and move your back as a unit, rather than have a few vertebrae do all the work.

Protect your body! Thing of your "midline" as your BASE...keeping the ribs and hips in alignment will keep your strong and safe. what can you visualize to help you remember? It may sound silly...think about a worm's clitellum that HUGS the rest of its body. Imagine you wrapped an ace bandage around your midsection to visually look the same.

Was perusing Yoga Journal today and found an interesting article...

Know Your Stress Type. The first step to being able to fight stress is to know how it affects you. The holidays can be a stressful time as you try to find the perfect gifts for loved ones and friends while watching your pocketbook.

Read the article to look for the stress type that best fits you...then start to work on coping with the stress so you can enjoy the hectic time of year!

Let the Holidays be as stress free as possible - embrace and enjoy the season!