IDEA WORLD FITNESS BLOG FEST

Are you attending IDEA WORLD in San Diego this month? If so, I hope to see you there! If not, what topics would you like me to cover while I am there ... and after the event? Please let me know!

Until then, meet me on the mat in  Downward Dog or adho mukha shvanasana in Sanskrit.

Benefits of Downward Facing Dog:

• Stretches hands, shoulders,  hamstrings, calves, and arches
• Strengthens arms and legs
• Lengthens spine to help relieve/prevent osteoporosis
• Calms brain
• Relieves stress
• Energizes body
• Improves digestion 

If you only have time for one pose, downward facing dog and its variations are a good option!

Variations coming in posts in the next few days!