You can use this pose to increases flexibility throughout the spine, shoulders, hips, and chest.
This pose allows you the opportunity to reduce stress and anxiety.
The benefits of abdominal twists are many. Twisting stimulates and tones your abdominal organs so it is beneficial it is done when your stomach is not FULL (hint ... you need room to twist). Be kind to your kidneys and digestive organs and twist!
Twisting allows your body to detox, boosts your energy, and can improve your health. As Tubby Checker sings, "Come On Everybody ... Lets Twist Again"!
Meet me on the mat to twist!